Weigh In record (no journal entry) for 06 February 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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942 kcal
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Fat: 31.24g | Prot: 89.67g | Carb: 77.26g.
Breakfast: luna bar. Lunch: egg white omelet, bacon, mushroom, wheat bread. Dinner: pita bread, Chicken Kabob. Snacks/Other: isopure cookies and cream. more...
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3955 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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