jagerca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 456 * 18%
fat: 13.20g
|
protein: 36.57g
|
carbs: 50.91g
- -
Wed 27th: 1128 * 45%
fat: 39.26g
|
protein: 74.21g
|
carbs: 127.71g
- -
Tue 26th: 1125 * 45%
fat: 49.46g
|
protein: 67.60g
|
carbs: 102.61g
4279*  3154
Mon 25th: 995 * 40%
fat: 37.05g
|
protein: 60.30g
|
carbs: 108.51g
3891*  2896
Sun 24th: 1532 * 61%
fat: 80.47g
|
protein: 123.43g
|
carbs: 79.97g
3697*  2165
Sat 23rd: 787 * 31%
fat: 37.42g
|
protein: 48.13g
|
carbs: 65.46g
2310  1523
Fri 22nd: 1756 * 70%
fat: 36.80g
|
protein: 54.92g
|
carbs: 244.26g
2310*  554
Thu 21st: 794 * 32%
fat: 33.92g
|
protein: 47.95g
|
carbs: 76.70g
3032*  2238
Wed 20th: 927 * 37%
fat: 29.23g
|
protein: 54.80g
|
carbs: 111.84g
3780*  2853
Tue 19th: 1340 * 54%
fat: 59.57g
|
protein: 24.97g
|
carbs: 180.47g
3365*  2025
Mon 18th: 866 * 35%
fat: 32.69g
|
protein: 52.34g
|
carbs: 89.98g
4196*  3330
Sun 17th: 1277 * 51%
fat: 54.90g
|
protein: 82.77g
|
carbs: 115.72g
3032*  1755
Sat 16th: 2038 * 82%
fat: 80.07g
|
protein: 84.40g
|
carbs: 245.83g
2884*  846
Fri 15th: 2572 * 103%
fat: 82.66g
|
protein: 37.34g
|
carbs: 307.17g
2310*  262
Thu 14th: 1641 * 66%
fat: 73.03g
|
protein: 142.52g
|
carbs: 102.21g
3427*  1786
Wed 13th: 1258 * 50%
fat: 59.76g
|
protein: 113.87g
|
carbs: 65.72g
4403*  3145
Tue 12th: 1164 * 47%
fat: 50.41g
|
protein: 113.76g
|
carbs: 69.25g
3836*  2672
Mon 11th: 981 * 39%
fat: 36.87g
|
protein: 104.99g
|
carbs: 58.67g
4046*  3065
Sun 10th: 894 * 36%
fat: 36.37g
|
protein: 83.99g
|
carbs: 60.70g
4064*  3170
Sat 9th: 946 * 38%
fat: 32.96g
|
protein: 68.61g
|
carbs: 94.06g
2162*  1216

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