ataff72's Journal, 06 February 2013

120.0 lb Lost so far: 8.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 50.36g | Prot: 48.58g | Carb: 247.18g.   Breakfast: English Muffin with Butter, Orange Juice. Lunch: Cheddar Cheese, Granny Smith Apples, Pears, Low Fat Yoghurt, Bread. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Low Fat Chocolate Mousse. Snacks/Other: Mini Muffin. more...

1696 kcal

Activities & Exercise: Sitting - 15 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...