IconiumBob's Journal, 25 July 2010

198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 87.04g | Prot: 93.63g | Carb: 225.25g.   Breakfast: omelett. Lunch: brownie. Dinner: Pasta with Vegetables, Three Bean Salad, Red Table Wine. more...

2424 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...