cac183's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1715 kcal Fat: 49.89g | Prot: 88.52g | Carb: 237.89g.   Breakfast: green tea, true bar. Lunch: tomato, turkey salad, lettuce, Sweet Potato Fries, snow peas. Dinner: tuna, egg white, iceberg lettuce, corn bread, grape tomatoes, chocolate cake. Snacks/Other: much ado about mango, much ado about mango, green tea, skim milk, Vermont Pure Maple Syrup, oatmeal squares, peanut butter. more...
2380 kcal Activities & Exercise: Running - 8/mph - 15 minutes, Desk Work - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cac183's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cac183's weight history


cac183's Recent Activity

cac183's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported skwhite's Journal Entry.
Draglist supported Daniel McClain's Journal Entry.
Tiayona recorded a Weight Entry at 136.0 lb.
peewee1959 recorded a Weight Entry at 181.8 lb.
Gardenia.aa91 commented on necietrying's Journal Entry.
Ms Vi recorded a Weight Entry at 234.0 lb.
jarvissmith recorded a Weight Entry at 217.0 lb.
tinam7678 recorded a Weight Entry at 191.4 lb.