cac183's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1715 kcal Fat: 49.89g | Prot: 88.52g | Carb: 237.89g.   Breakfast: green tea, true bar. Lunch: tomato, turkey salad, lettuce, Sweet Potato Fries, snow peas. Dinner: tuna, egg white, iceberg lettuce, corn bread, grape tomatoes, chocolate cake. Snacks/Other: much ado about mango, much ado about mango, green tea, skim milk, Vermont Pure Maple Syrup, oatmeal squares, peanut butter. more...
2380 kcal Activities & Exercise: Running - 8/mph - 15 minutes, Desk Work - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cac183's own diet   steady weight

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