cac183's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1715 kcal Fat: 49.89g | Prot: 88.52g | Carb: 237.89g.   Breakfast: green tea, true bar. Lunch: tomato, lettuce, turkey salad, snow peas, Sweet Potato Fries. Dinner: iceberg lettuce, egg white, tuna, chocolate cake, grape tomatoes, corn bread. Snacks/Other: oatmeal squares, much ado about mango, peanut butter, skim milk, green tea, much ado about mango, Vermont Pure Maple Syrup. more...
2380 kcal Activities & Exercise: Running - 8/mph - 15 minutes, Desk Work - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cac183's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cac183's own diet

 next entry - cac183  (26 Mar)


cac183's weight history


cac183's Recent Activity

cac183's Own Activity

No recent activity.

cac183's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 commented on toolmannc1's Journal Entry.
thergonz recorded a Weigh In at 125.0 lb.
slindteigen recorded a Weigh In at 166.4 lb.
djack11 recorded a Weigh In at 156.0 lb.
skwhite commented on their Journal Entry.
Somebody Else commented on KSttride's Journal Entry.
Beachken updated their Exercise Diary.
kaasssaus recorded a Weigh In at 127.9 lb.