cac183's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1715 kcal Fat: 49.89g | Prot: 88.52g | Carb: 237.89g.   Breakfast: green tea, true bar. Lunch: turkey salad, lettuce, snow peas, Sweet Potato Fries, tomato. Dinner: grape tomatoes, corn bread, chocolate cake, iceberg lettuce, egg white, tuna. Snacks/Other: much ado about mango, peanut butter, green tea, skim milk, oatmeal squares, Vermont Pure Maple Syrup, much ado about mango. more...
2380 kcal Activities & Exercise: Running - 8/mph - 15 minutes, Desk Work - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cac183's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cac183's own diet

 next entry - cac183  (26 Mar)


cac183's weight history


cac183's Recent Activity

cac183's Own Activity

No recent activity.

cac183's Buddies

No recent activity.

Other Member Diet Recent Activity

nathstevenson recorded a Weigh In at 223.0 lb.
LexaAngel updated their Exercise Diary.
Grant Robson recorded a Weigh In at 267.2 lb.
Bobreen73 recorded a Weigh In at 340.7 lb.
manozm recorded a Weigh In at 176.4 lb.
Charleegallph recorded a Journal Entry.
ChickaChickaBoomBoom recorded a Weigh In at 203.5 lb.
Tassos67 updated their Exercise Diary.