Weigh In record (no journal entry) for 05 February 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2037 kcal
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Fat: 78.68g | Prot: 58.19g | Carb: 294.86g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Instant Oatmeal - Chocolate Chip. Lunch: Potatoes, Rice. Dinner: Aguacate, Toast, Ground Beef. Snacks/Other: Coffee, Manzanas, Peras, Strawberry, Kiwi, Zero Fat Free Yogurt, Mandarinas, Orange. more...
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2445 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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