Canna Beans's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
164.5 lb Lost so far: 0.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1769 kcal Fat: 72.26g | Prot: 81.74g | Carb: 198.44g.   Breakfast: yogurt, banana, blueberries, Adams crunchy peanut butter, oats. Lunch: white pizza, chocolate bundt cake. Dinner: adams peanut butter, white pizza, daves killer bread, deli chicken breast. Snacks/Other: smoked salmon, honey, green tea. more...
2370 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Canna Beans's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Canna Beans's own diet



Canna Beans's weight history


Canna Beans's Recent Activity

Canna Beans's Own Activity

No recent activity.

Canna Beans's Buddies

No recent activity.

Other Member Diet Recent Activity

MSALLET recorded a Weigh In at 185.0 lb.
dla202 recorded a Weigh In at 171.6 lb.
fitmom68 recorded a Weigh In at 147.0 lb.
To a new skinny me recorded a Weigh In at 199.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 131.5 lb.
Alxnyc90731 recorded a Weigh In at 189.4 lb.
kpulinko recorded a Weigh In at 274.5 lb.
R King recorded a Weigh In at 147.0 lb.