Canna Beans's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
164.5 lb Lost so far: 0.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1769 kcal Fat: 72.26g | Prot: 81.74g | Carb: 198.44g.   Breakfast: yogurt, banana, blueberries, oats, Adams crunchy peanut butter. Lunch: white pizza, chocolate bundt cake. Dinner: white pizza, deli chicken breast, adams peanut butter, daves killer bread. Snacks/Other: smoked salmon, green tea, honey. more...
2370 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Canna Beans's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Canna Beans's weight history


Canna Beans's Recent Activity

Canna Beans's Own Activity

No recent activity.

Canna Beans's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.
KathyMX recorded a Weigh In at 151.0 lb.
Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
rhinoblogger updated their Food Diary.