Canna Beans's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
164.5 lb Lost so far: 0.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1769 kcal Fat: 72.26g | Prot: 81.74g | Carb: 198.44g.   Breakfast: yogurt, banana, blueberries, Adams crunchy peanut butter, oats. Lunch: white pizza, chocolate bundt cake. Dinner: adams peanut butter, white pizza, daves killer bread, deli chicken breast. Snacks/Other: smoked salmon, honey, green tea. more...
2370 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Canna Beans's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Canna Beans's own diet



Canna Beans's weight history


Canna Beans's Recent Activity

Canna Beans's Own Activity

No recent activity.

Canna Beans's Buddies

Helen777 recorded a Weigh In at 170.6 lb.

Other Member Diet Recent Activity

RonAarons recorded a Weigh In at 180.1 lb.
lindadoran1 updated their Food Diary.
Caleesa1979 recorded a Weigh In at 185.0 lb.
nancyh1953 updated their Food Diary.
moemike recorded a Weigh In at 171.8 lb.
SusanCan2020 recorded a Weigh In at 274.5 lb.
DRL5 supported wholefoodnut's Journal Entry.
glen supported MarieRemie's Weigh In.