Canna Beans's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
164.5 lb Lost so far: 0.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1769 kcal Fat: 72.26g | Prot: 81.74g | Carb: 198.44g.   Breakfast: yogurt, banana, blueberries, oats, Adams crunchy peanut butter. Lunch: white pizza, chocolate bundt cake. Dinner: white pizza, deli chicken breast, adams peanut butter, daves killer bread. Snacks/Other: smoked salmon, green tea, honey. more...
2370 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Canna Beans's own diet   losing 0.6 lb a week



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