Weigh In record (no journal entry) for 05 February 2013
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1058 kcal
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Fat: 46.84g | Prot: 79.35g | Carb: 80.51g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Blueberries, Egg, 100% Liquid Egg Whites. Lunch: Boneless Chicken Breast, Persian Cucumber, Omega Natural Blend of Canola, Soy & Olive Oils, Shredded Carrots, Romaine Hearts, Green Peppers, Broccoli. Dinner: Organic Black Beans, Chicken Stock, Boneless Chicken Breast, Corn, Salsa. Snacks/Other: Whole Natural Almonds, water, Extra Sharp Cheddar Cheese. more...
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2125 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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