Weigh In record (no journal entry) for 05 February 2013
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2222 kcal
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Fat: 83.50g | Prot: 63.07g | Carb: 195.34g.
Breakfast: Almond Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Lunch: Mixed Nuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Burrito with Beef, Burrito with Beef. Snacks/Other: Beer, Beer. more...
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gaining 7.0 lb a week
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