bobio77's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
243.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2222 kcal Fat: 83.50g | Prot: 63.07g | Carb: 195.34g.   Breakfast: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Almond Butter. Lunch: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Mixed Nuts. Dinner: Burrito with Beef, Burrito with Beef. Snacks/Other: Beer, Beer. more...
on diet bobio77's own diet   gaining 7.0 lb a week

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