clawfrank's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2548 kcal Fat: 103.27g | Prot: 187.03g | Carb: 219.46g.   Breakfast: Whole Milk, Sprinkled Donut, Chocolate Syrup. Lunch: Chicken, Couscous (Cooked). Dinner: Egg, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whole Milk, Gold Standard 100% Whey - Chocolate Malt. Snacks/Other: Bananas. more...
2149 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet clawfrank's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clawfrank's weight history


clawfrank's Recent Activity

clawfrank's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lillyflower97 recorded a Weight Entry at 155.8 lb.
Wally5211 recorded a Weight Entry at 214.1 lb.
roddc recorded a Weight Entry at 229.0 lb.
joeybfat updated their Food Diary.
Amy Minus recorded a Weight Entry at 134.7 lb.
javier.aravena recorded a Weight Entry at 147.7 lb.
trulum1217 recorded a Weight Entry at 216.2 lb.
Nanadjh recorded a Weight Entry at 189.2 lb.