clawfrank's Journal, 05 February 2013

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 103.27g | Prot: 187.03g | Carb: 219.46g.   Breakfast: Chocolate Syrup, Sprinkled Donut, Whole Milk. Lunch: Couscous (Cooked), Chicken. Dinner: Gold Standard 100% Whey - Chocolate Malt, Whole Milk, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg. Snacks/Other: Bananas. more...

2149 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...