clawfrank's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2548 kcal Fat: 103.27g | Prot: 187.03g | Carb: 219.46g.   Breakfast: Chocolate Syrup, Sprinkled Donut, Whole Milk. Lunch: Couscous (Cooked), Chicken. Dinner: Gold Standard 100% Whey - Chocolate Malt, Whole Milk, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg. Snacks/Other: Bananas. more...
2149 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet clawfrank's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clawfrank's own diet



clawfrank's weight history


clawfrank's Recent Activity

clawfrank's Own Activity

No recent activity.

clawfrank's Buddies

No recent activity.

Other Member Diet Recent Activity

nikkid818 recorded a Weigh In at 105.5 lb.
Socolova supported Draglist's Journal Entry.
buny1 commented on jamesceri's Journal Entry.
Redqueen1 recorded a Weigh In at 220.0 lb.
activatedsloth updated their Exercise Diary.
ichloep recorded a Weigh In at 111.0 lb.
Purplecows recorded a Weigh In at 168.0 lb.
Zoesmommy recorded a Weigh In at 118.9 lb.