clawfrank's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2548 kcal Fat: 103.27g | Prot: 187.03g | Carb: 219.46g.   Breakfast: Whole Milk, Chocolate Syrup, Sprinkled Donut. Lunch: Couscous (Cooked), Chicken. Dinner: Egg, Whole Milk, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Gold Standard 100% Whey - Chocolate Malt. Snacks/Other: Bananas. more...
2149 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet clawfrank's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clawfrank's own diet



clawfrank's weight history


clawfrank's Recent Activity

clawfrank's Own Activity

No recent activity.

clawfrank's Buddies

No recent activity.

Other Member Diet Recent Activity

bean05 updated their Food Diary.
kittyspite updated their Food Diary.
RoseNoel01 recorded a Weigh In at 119.5 lb.
Pinky555 recorded a Weigh In at 147.0 lb.
MarkoG updated their Food Diary.
moffittb recorded a Weigh In at 156.0 lb.
ferrari525 recorded a Weigh In at 297.1 lb.
big kahuna recorded a Weigh In at 223.0 lb.