clawfrank's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2548 kcal Fat: 103.27g | Prot: 187.03g | Carb: 219.46g.   Breakfast: Whole Milk, Sprinkled Donut, Chocolate Syrup. Lunch: Chicken, Couscous (Cooked). Dinner: Egg, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whole Milk, Gold Standard 100% Whey - Chocolate Malt. Snacks/Other: Bananas. more...
2149 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet clawfrank's own diet   gaining 0.7 lb a week

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