Weigh In record (no journal entry) for 05 February 2013
|
209.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
2086 kcal
|
Fat: 107.89g | Prot: 87.03g | Carb: 235.48g.
Breakfast: Bacon, Peanut Butter, Whole Wheat English Muffins, Syrup, Egg, Plain Pancakes. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Bacon, Spinach, Oranges, Baguette, Pork Liverwurst Liver Sausage. Dinner: Extra Virgin Olive Oil, Carrots, Roasted Potato, Chopped Romaine, Oil and Vinegar Salad Dressing (Home Recipe), Rotisserie Chicken. Snacks/Other: Whipped Cream (Pressurized), Light Hot Chocolate, Cool Mint Chocolate, Fuji Apples, Egg, Coastal Berry Blend Trail Mix. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kita2's weight history
|