Weigh In record (no journal entry) for 05 February 2013
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193.0 lb
Lost so far: 8.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1116 kcal
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Fat: 29.07g | Prot: 60.50g | Carb: 180.55g.
Breakfast: cheerios, 100% Pure Orange Juice with Calcium & Vitamin D, No Calorie Sweetener, Coffee, Cream (Half & Half, Fat Free), strawberries, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Chocolate Brownie. Lunch: sweet pepper, iceberg, Tomatoes, Cucumber (Peeled), Light Balsamic & Basil Vinaigrette, Fat Free Multigrain Rice Cakes, Blanched and Slivered Almonds. Dinner: 2% Extra Sharp Cheddar Cheese, egg white. Snacks/Other: CINNAMON, sugar, apple, Insanely Good Blueberry Oatmeal Muffins. more...
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2611 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 1.2 lb a week
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GasMansGirl's weight history
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