CitizenOne's Journal, 05 February 2013


Going to begin tracking carb intake by grams. Then I'll check to see how to up my fat and protein numbers.
136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2039 kcal Fat: 149.04g | Prot: 108.88g | Carb: 57.71g.   Breakfast: cracker barrel cheddar cheese, smart balance, Egg. Lunch: guacamole, Almonds, Bacon, hummus spinach. Dinner: almond milk, Organic Hot Salsa, strawberry, blackberry, blueberries, whey protein, cracker barrel cheddar cheese. more...
2070 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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