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2/5/13
Going to begin tracking carb intake by grams. Then I'll check to see how to up my fat and protein numbers.
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2039 kcal
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Fat: 149.04g | Prot: 108.88g | Carb: 57.71g.
Breakfast: Egg, smart balance, cracker barrel cheddar cheese. Lunch: hummus spinach, Bacon, Almonds, guacamole. Dinner: cracker barrel cheddar cheese, whey protein, blueberries, blackberry, strawberry, Organic Hot Salsa, almond milk. more...
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2070 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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