Weigh In record (no journal entry) for 05 February 2013
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140.5 lb
Lost so far: 0.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1319 kcal
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Fat: 57.50g | Prot: 72.00g | Carb: 123.00g.
Breakfast: Gluten Free Plain Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese, caramel macchiato. Lunch: White Cheddar Cheese Popcorn (100 Calorie), Chicken Enchiladas with Cream Cheese Filling. Dinner: HELLMANN LIGHT MAYO, Turkey Bacon, Reduced Fat Provolone Cheese, Black Forest Smoked Turkey Breast, Gluten Free Whole Grain Bread, Crunchy Cheetos. Snacks/Other: crispy rice pb choco drizzle, Light Fat Free Yogurt - Blueberry Patch. more...
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1653 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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