M2L5's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
140.5 lb Lost so far: 0.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1542 kcal Fat: 62.61g | Prot: 51.04g | Carb: 173.00g.   Breakfast: caramel macchiato, Gluten Free Plain Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Baby Carrots, Fat Free Turkey Hot Dogs, Microwavable Mac & Cheese, Light Ranch Dressing. Dinner: Naked Tenders (1), French Fries (Regular). Snacks/Other: French Fries (Regular), Hard Cider - Winter. more...
1830 kcal Activities & Exercise: Bowling - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet M2L5's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for M2L5's own diet



M2L5's weight history


M2L5's Recent Activity

M2L5's Own Activity

No recent activity.

M2L5's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported HCB's Journal Entry.
wholefoodnut commented on Yolanda9179's Journal Entry.
yetimum recorded a Weigh In at 186.1 lb.
JuleAT updated their Exercise Diary.
kkd1125 supported millerm40's Journal Entry.
mmeyers recorded a Weigh In at 147.4 lb.
dayberndt recorded a Journal Entry.
greentea5 recorded a Journal Entry and a Weigh In at 209.5 lb.