M2L5's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
140.5 lb Lost so far: 0.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1542 kcal Fat: 62.61g | Prot: 51.04g | Carb: 173.00g.   Breakfast: caramel macchiato, Gluten Free Plain Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Baby Carrots, Fat Free Turkey Hot Dogs, Microwavable Mac & Cheese, Light Ranch Dressing. Dinner: Naked Tenders (1), French Fries (Regular). Snacks/Other: Hard Cider - Winter, French Fries (Regular). more...
1830 kcal Activities & Exercise: Bowling - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet M2L5's own diet   losing 0.1 lb a week

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