M2L5's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
140.5 lb Lost so far: 0.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1542 kcal Fat: 62.61g | Prot: 51.04g | Carb: 173.00g.   Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, Gluten Free Plain Bagel, caramel macchiato. Lunch: Microwavable Mac & Cheese, Light Ranch Dressing, Fat Free Turkey Hot Dogs, Baby Carrots. Dinner: Naked Tenders (1), French Fries (Regular). Snacks/Other: French Fries (Regular), Hard Cider - Winter. more...
1830 kcal Activities & Exercise: Bowling - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet M2L5's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for M2L5's own diet



M2L5's weight history


M2L5's Recent Activity

M2L5's Own Activity

No recent activity.

M2L5's Buddies

No recent activity.

Other Member Diet Recent Activity

atsutter recorded a Weigh In at 136.0 lb.
MidiLib updated their Food Diary.
bmatsuyama recorded a Weigh In at 164.4 lb.
ccearley recorded a Weigh In at 194.0 lb.
Bluebell1955 recorded a Weigh In at 188.6 lb.
Jamara supported chadlius88's Journal Entry.
snezica supported pwrestlephoto's Weigh In.
slbreit updated their Food Diary.