M2L5's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
140.5 lb Lost so far: 0.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1542 kcal Fat: 62.61g | Prot: 51.04g | Carb: 173.00g.   Breakfast: caramel macchiato, 1/3 Less Fat Garden Vegetable Cream Cheese, Gluten Free Plain Bagel. Lunch: Microwavable Mac & Cheese, Fat Free Turkey Hot Dogs, Baby Carrots, Light Ranch Dressing. Dinner: Naked Tenders (1), French Fries (Regular). Snacks/Other: French Fries (Regular), Hard Cider - Winter. more...
1830 kcal Activities & Exercise: Bowling - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet M2L5's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



M2L5's weight history


M2L5's Recent Activity

M2L5's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

father tuck recorded a Weight Entry at 275.8 lb.
ProtoClwn recorded a Weight Entry at 178.8 lb.
Lizette B recorded a Weight Entry at 246.9 lb.
darthmaule2 recorded a Weight Entry at 175.2 lb.
tehr0b recorded a Weight Entry at 178.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
jenniferdeen recorded a Weight Entry at 186.0 lb.
riccardob95 recorded a Weight Entry at 173.9 lb.