M2L5's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
140.5 lb Lost so far: 0.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1542 kcal Fat: 62.61g | Prot: 51.04g | Carb: 173.00g.   Breakfast: caramel macchiato, 1/3 Less Fat Garden Vegetable Cream Cheese, Gluten Free Plain Bagel. Lunch: Microwavable Mac & Cheese, Fat Free Turkey Hot Dogs, Baby Carrots, Light Ranch Dressing. Dinner: Naked Tenders (1), French Fries (Regular). Snacks/Other: French Fries (Regular), Hard Cider - Winter. more...
1830 kcal Activities & Exercise: Bowling - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet M2L5's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


M2L5's weight history

M2L5's Recent Activity

M2L5's Own Activity

No recent activity.

M2L5's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
KerryLynnB commented on Arabella66's Journal Entry.
Becca P supported KerryLynnB's Journal Entry.
Kimberly Dawn 65 supported John10251's Journal Entry.
erikahollister commented on Arabella66's Journal Entry.
Arabella66 commented on their Journal Entry.
michaelwilliams1 recorded a Weigh In at 219.8 lb.
mnbowden78 recorded a Weigh In at 174.0 lb.