bigalfro's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013

Diet Calendar Entry for 05 February 2013:
1075 kcal Fat: 62.32g | Prot: 71.07g | Carb: 100.05g.   Breakfast: Coffee Creamer, Turkey Sausage Patty, Complete Biscuit and Baking Mix. Lunch: Cooked Spaghetti Squash, Green Snap Beans (Frozen), Sandwich Shop Mayo Chipotle, Reduced Fat 2% Milk Provolone Cheese, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Light Wheat Bread. Dinner: spinach publix, heavy cream publix, chicken thigh meat roasted, shredded mexican kraft, cream of mushroom soup, broccoli. Snacks/Other: Caramel Nut Chew Bar. more...

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