Weigh In record (no journal entry) for 05 February 2013
|
160.6 lb
Lost so far: 41.2 lb.
Still to go: 15.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2013:
|
2002 kcal
|
Fat: 73.24g | Prot: 50.56g | Carb: 157.35g.
Breakfast: Cheese Flavor Corn Puffs or Twists . Lunch: Peanut Butter and Jelly, Honey Wheat Bread. Dinner: Chicken or Turkey Pot Pie, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Original Crescent Rolls. Snacks/Other: Vodka, Vodka, Lemon Wedge. more...
|
|
2458 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Sitting - 6 hours, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 48 minutes. more...
|
losing 288.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Niko's weight history
|