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Goal is to maintain or increase lean body mass, reduce bodyfat percentage from 24% to 19% or less.
Diet Calendar Entries for 05 February 2013:
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2008 kcal
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Fat: 79.70g | Prot: 90.37g | Carb: 246.43g.
Breakfast: coffee, wegmans quick oats, flax seeds, vitacost chocolate protein, craisins, mini chocolate chips, shredded coconut, wegmans creamy peanut butter. Lunch: lettuce, wegmans artichoke asiago, chicken breast skinless, wegmans roasted tomato, Sonoma Organic wraps Traditional. Dinner: turkey pepperoni, green olives, wegmans roasted tomato, wegmans artichoke asiago, naan . Snacks/Other: spice drops, banana, apple, tangerine, chobani peach. more...
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2322 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 7/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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