MistRunner's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
201.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2372 kcal Fat: 109.15g | Prot: 90.57g | Carb: 262.84g.   Breakfast: Colby Jack Cheese Sticks. Lunch: 6" Steak & Cheese. Dinner: Classic Bun Length Franks, Hot Dog Buns, Navels Oranges, Butter Pound Cake. Snacks/Other: White Chip Macadamia Nut Cookie, Cashews with Sea Salt. more...
2547 kcal Activities & Exercise: Sitting - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
on diet MistRunner's own diet   losing 9.8 lb a week



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