Weigh In record (no journal entry) for 05 February 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2051 kcal
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Fat: 50.19g | Prot: 93.01g | Carb: 325.88g.
Breakfast: butter, Light Multi-Grain English Muffin, Fat Free Milk, Honey Nut Toasted Oats Cereal, Orange Juice. Lunch: Fuji Apples, Nutella, Planters Natural Peanut Butter, Open Nature Double Fiber Bread. Dinner: Fat Free Milk, Chicken, Eating Right pasta plus. Snacks/Other: Fat Free Milk, Chocolate Cookies, Banana, Nonfat Greek Yogurt - Strawberry, Bigelow Green Tea. more...
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2586 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Resting - 1 hour and 55 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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