dbusley's Journal, 05 February 2013

Had 2 sodas and some wine and scotch during the Super Bowl so I slipped up a little bit, but nothing too bad. Saturday was by far the worst day. Time to get back on track!

What was the weirdest thing was when I went back to eating the way I did before joining FS it really messed with my system. I got really tired and just felt almost sick. Now that I've gone back to my diet I feel a lot better.

Diet Calendar Entries for 05 February 2013:
2051 kcal Fat: 50.19g | Prot: 93.01g | Carb: 325.88g.   Breakfast: Orange Juice, Honey Nut Toasted Oats Cereal, Fat Free Milk, Light Multi-Grain English Muffin, butter. Lunch: Open Nature Double Fiber Bread, Planters Natural Peanut Butter, Nutella, Fuji Apples. Dinner: Eating Right pasta plus, Chicken, Fat Free Milk. Snacks/Other: Bigelow Green Tea, Nonfat Greek Yogurt - Strawberry, Banana, Chocolate Cookies, Fat Free Milk. more...
2586 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet dbusley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbusley's own diet



dbusley's weight history


dbusley's Recent Activity

dbusley's Own Activity

No recent activity.

dbusley's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino commented on Kppgreen's Journal Entry.
jimmiepop supported Edardj's Journal Entry.
carmen1098 commented on philmck's Journal Entry.
warrenwinter commented on jkmass17's Weigh In.
Gorbu recorded a Weigh In at 236.2 lb.
dede0126 recorded a Weigh In at 145.0 lb.
johnpersico recorded a Weigh In at 154.4 lb.
Mginz311 recorded a Weigh In at 131.6 lb.