dbusley's Journal, 05 February 2013

Had 2 sodas and some wine and scotch during the Super Bowl so I slipped up a little bit, but nothing too bad. Saturday was by far the worst day. Time to get back on track!

What was the weirdest thing was when I went back to eating the way I did before joining FS it really messed with my system. I got really tired and just felt almost sick. Now that I've gone back to my diet I feel a lot better.

Diet Calendar Entries for 05 February 2013:
2051 kcal Fat: 50.19g | Prot: 93.01g | Carb: 325.88g.   Breakfast: Orange Juice, Fat Free Milk, butter, Light Multi-Grain English Muffin, Honey Nut Toasted Oats Cereal. Lunch: Open Nature Double Fiber Bread, Planters Natural Peanut Butter, Nutella, Fuji Apples. Dinner: Chicken, Fat Free Milk, Eating Right pasta plus. Snacks/Other: Chocolate Cookies, Nonfat Greek Yogurt - Strawberry, Fat Free Milk, Bigelow Green Tea, Banana. more...
2586 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet dbusley's own diet  



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