dbusley's Journal, 05 February 2013

Had 2 sodas and some wine and scotch during the Super Bowl so I slipped up a little bit, but nothing too bad. Saturday was by far the worst day. Time to get back on track!

What was the weirdest thing was when I went back to eating the way I did before joining FS it really messed with my system. I got really tired and just felt almost sick. Now that I've gone back to my diet I feel a lot better.

Diet Calendar Entries for 05 February 2013:
2051 kcal Fat: 50.19g | Prot: 93.01g | Carb: 325.88g.   Breakfast: Orange Juice, Fat Free Milk, butter, Light Multi-Grain English Muffin, Honey Nut Toasted Oats Cereal. Lunch: Nutella, Planters Natural Peanut Butter, Open Nature Double Fiber Bread, Fuji Apples. Dinner: Chicken, Fat Free Milk, Eating Right pasta plus. Snacks/Other: Nonfat Greek Yogurt - Strawberry, Chocolate Cookies, Fat Free Milk, Bigelow Green Tea, Banana. more...
2586 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet dbusley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbusley's own diet



dbusley's weight history


dbusley's Recent Activity

dbusley's Own Activity

No recent activity.

dbusley's Buddies

No recent activity.

Other Member Diet Recent Activity

Emerald17 recorded a Journal Entry and a Weigh In at 130.5 lb.
glen commented on CHRISTINEPEACE's Journal Entry.
rhondahanibal recorded a Weigh In at 203.6 lb.
andifisch recorded a Weigh In at 160.3 lb.
ciahoutute recorded a Journal Entry.
TerrieAthman updated their Food Diary.
shane_downunder72 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.