afranco72's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
201.4 lb Lost so far: 1.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1887 kcal Fat: 65.51g | Prot: 77.44g | Carb: 252.22g.   Breakfast: tangerine, quacker oatmeal, tamari almonds. Lunch: Blackened Fish Taco, wahoo chicken tortilla soup. Dinner: white rice, chicken nachos, panda express kung pao chicken. Snacks/Other: candy cane, broccoli, celery, sweet potato, baby carrots, fat free sour cream. more...
2785 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.9 lb a week

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