Weigh In record (no journal entry) for 05 February 2013
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201.4 lb
Lost so far: 1.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1887 kcal
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Fat: 65.51g | Prot: 77.44g | Carb: 252.22g.
Breakfast: tangerine, quacker oatmeal, tamari almonds. Lunch: wahoo chicken tortilla soup, Blackened Fish Taco. Dinner: chicken nachos, white rice, panda express kung pao chicken. Snacks/Other: sweet potato, candy cane, fat free sour cream, baby carrots, broccoli, celery. more...
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2785 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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