afranco72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 274 * 14%
fat: 5.12g
|
protein: 30.27g
|
carbs: 24.71g
2572*  2298
Tue 19th: 1766 * 88%
fat: 91.47g
|
protein: 79.37g
|
carbs: 161.31g
- -
Fri 15th: 1832 * 92%
fat: 110.53g
|
protein: 22.49g
|
carbs: 203.75g
- -
Thu 14th: 1267 * 63%
fat: 41.49g
|
protein: 97.05g
|
carbs: 124.67g
- -
Wed 13th: 1494 * 75%
fat: 58.64g
|
protein: 70.35g
|
carbs: 163.41g
2580*  1086
Tue 12th: 1466 * 73%
fat: 67.69g
|
protein: 69.82g
|
carbs: 146.82g
2779*  1313
Mon 11th: 1459 * 73%
fat: 53.46g
|
protein: 44.32g
|
carbs: 198.65g
2540*  1081
Sun 10th: 3293 * 165%
fat: 186.01g
|
protein: 119.40g
|
carbs: 302.66g
- -
Sat 9th: 2452 * 123%
fat: 189.81g
|
protein: 69.65g
|
carbs: 124.14g
2336*  116
Fri 8th: 1929 * 96%
fat: 43.62g
|
protein: 55.03g
|
carbs: 230.63g
2402*  473
Thu 7th: 1660 * 83%
fat: 53.33g
|
protein: 94.80g
|
carbs: 209.56g
2729*  1069
Wed 6th: 1115 * 56%
fat: 43.54g
|
protein: 72.72g
|
carbs: 114.02g
2550*  1435
Tue 5th: 1887 * 86%
fat: 65.51g
|
protein: 77.44g
|
carbs: 252.22g
2785*  898
Mon 4th: 1372 * 62%
fat: 53.43g
|
protein: 59.39g
|
carbs: 165.45g
2469*  1097
Sun 3rd: 2176 * 99%
fat: 86.53g
|
protein: 92.55g
|
carbs: 252.83g
- -
Sat 2nd: 1876 * 85%
fat: 68.65g
|
protein: 80.22g
|
carbs: 228.42g
- -
Fri 1st: 1922 * 87%
fat: 70.54g
|
protein: 70.20g
|
carbs: 251.24g
- -
January 2013
Thu 31st: 1618 74%
fat: 70.95g
|
protein: 75.14g
|
carbs: 178.44g
2502  884
Wed 30th: 1689 68%
fat: 73.49g
|
protein: 51.66g
|
carbs: 207.12g
2580*  891

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