Weigh In record (no journal entry) for 05 February 2013
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1583 kcal
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Fat: 62.69g | Prot: 93.48g | Carb: 145.55g.
Breakfast: Special K Cereal Bars - Strawberry, Egg, Sugar, Latte Coffee, Pineapple , Cottage Cheese. Lunch: French Dip Sandwich, Chef's Salad, Thousand Island Salad Dressing . more...
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losing 7.0 lb a week
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