Weigh In record (no journal entry) for 05 February 2013
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177.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1137 kcal
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Fat: 26.67g | Prot: 31.05g | Carb: 198.94g.
Breakfast: Multigrain Cheerios, 1% Fat Milk, Cream (Half & Half, Fat Free) , Fat Free Hazelnut Coffee Creamer. Lunch: Swiss Cheese, French Onion Soup (without Cheese & Croutons). Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Granola with Raisins, 1% Fat Milk. Snacks/Other: Baked! Barbecue Potato Crisps, Banana, Special K Cereal Bars - Strawberry, Light Creamy French Onion Wedge. more...
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gaining 0.7 lb a week
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