SammyAgo's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
212.6 lb Lost so far: 0.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1152 kcal Fat: 29.99g | Prot: 119.00g | Carb: 103.78g.   Breakfast: Coffee, Splenda No Calorie Sweetener. Dinner: Mozzarella Cheese, White Bread, Hummus, Boneless Chicken Breast, Eggplant (Pickled), Tomatoes. Snacks/Other: 1% Cottage Cheese, Blueberries (Unsweetened, Frozen). more...
2349 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet SammyAgo's own diet   losing 50.4 lb a week

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