Weigh In record (no journal entry) for 05 February 2013
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152.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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910 kcal
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Fat: 16.61g | Prot: 47.29g | Carb: 149.82g.
Lunch: apple, yogurt source, blackberries. Dinner: Veggie Burgers, No Sugar Added Raspberry Jam, Raisin Bread. more...
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losing 3.5 lb a week
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