Alyssa7_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 1898 * 100%
fat: 74.82g
|
protein: 52.73g
|
carbs: 273.52g
2415*  517
February 2013
Thu 7th: 447 * 24%
fat: 11.20g
|
protein: 13.70g
|
carbs: 75.90g
- -
Tue 5th: 910 * 48%
fat: 16.61g
|
protein: 47.29g
|
carbs: 149.82g
- -
Mon 4th: 714 * 38%
fat: 26.27g
|
protein: 20.37g
|
carbs: 103.51g
2328*  1614
Sun 3rd: 215 11%
fat: 13.00g
|
protein: 2.00g
|
carbs: 23.50g
1934*  1719
January 2013
Thu 31st: 1232 * 65%
fat: 33.57g
|
protein: 59.00g
|
carbs: 179.17g
- -
Wed 30th: 1338 * 70%
fat: 58.76g
|
protein: 75.13g
|
carbs: 139.71g
2015*  677
Tue 29th: 1497 * 79%
fat: 41.94g
|
protein: 75.00g
|
carbs: 218.51g
2377*  880
Mon 28th: 1529 * 80%
fat: 71.39g
|
protein: 56.25g
|
carbs: 177.56g
- -
Wed 23rd: 561 * 30%
fat: 30.69g
|
protein: 22.19g
|
carbs: 60.89g
- -
Tue 22nd: 1254 * 66%
fat: 42.40g
|
protein: 64.02g
|
carbs: 164.18g
- -
Mon 21st: 2047 * 108%
fat: 106.40g
|
protein: 93.65g
|
carbs: 164.73g
2100*  53
Wed 16th: 656 * 35%
fat: 10.92g
|
protein: 26.82g
|
carbs: 122.96g
2100*  1444
Tue 15th: 1449 * 76%
fat: 39.64g
|
protein: 65.85g
|
carbs: 222.62g
2100*  651
Mon 14th: 1349 71%
fat: 52.96g
|
protein: 71.58g
|
carbs: 150.21g
2045*  696
Sat 12th: 1137 * 60%
fat: 25.79g
|
protein: 32.55g
|
carbs: 210.82g
- -
Fri 11th: 1186 * 62%
fat: 36.73g
|
protein: 51.11g
|
carbs: 183.00g
2100*  914
Thu 10th: 1271 * 67%
fat: 43.97g
|
protein: 31.71g
|
carbs: 206.12g
- -
Wed 9th: 1281 67%
fat: 30.87g
|
protein: 65.71g
|
carbs: 201.70g
2141*  860
Tue 8th: 1377 * 72%
fat: 40.25g
|
protein: 80.99g
|
carbs: 180.92g
2163*  786

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