Flatblister's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2521 kcal Fat: 81.53g | Prot: 114.69g | Carb: 261.66g.   Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Honey Smoked Turkey Breast (Private Selection), Lacey Swiss Cheese , Farmhouse Whole Grain White Bread, Original Potato Crisps. Dinner: Sweet & Sour Chicken Breast, Kung Pao Chicken, Fried Rice. Snacks/Other: 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger), Bourbon, 100% Whole Wheat Cracker. more...
2982 kcal Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Flatblister's own diet   losing 10.5 lb a week



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