Weigh In record (no journal entry) for 05 February 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2521 kcal
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Fat: 81.53g | Prot: 114.69g | Carb: 261.66g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Original Potato Crisps, Farmhouse Whole Grain White Bread, Lacey Swiss Cheese , Honey Smoked Turkey Breast (Private Selection). Dinner: Fried Rice, Kung Pao Chicken, Sweet & Sour Chicken Breast. Snacks/Other: 100% Whole Wheat Cracker, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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2982 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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