Flatblister's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2521 kcal Fat: 81.53g | Prot: 114.69g | Carb: 261.66g.   Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Original Potato Crisps, Honey Smoked Turkey Breast (Private Selection), Farmhouse Whole Grain White Bread, Lacey Swiss Cheese . Dinner: Sweet & Sour Chicken Breast, Fried Rice, Kung Pao Chicken. Snacks/Other: 100% Natural Cereal - Oats, Raisins & Honey, Bourbon, 100% Whole Wheat Cracker, Nonfat Greek Yogurt - Honey (Kroger). more...
2982 kcal Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Flatblister's own diet



Flatblister's weight history


Flatblister's Recent Activity

Flatblister's Own Activity

Flatblister recorded a Weigh In at 176.0 lb.
Flatblister recorded a Weigh In at 178.0 lb.
Flatblister recorded a Weigh In at 176.5 lb.
Flatblister recorded a Weigh In at 176.5 lb.

Flatblister's Buddies

No recent activity.

Other Member Diet Recent Activity

bbosch30 commented on Las Vegas Linda's Journal Entry.
FitOKay supported dreamcatcher10's Journal Entry.
Deb_N supported puhpine's Weigh In.
puhpine recorded a Weigh In at 181.6 lb.
corinnas54 commented on beware5289's Journal Entry.
Dwainriccardo supported raybot72's Weigh In.
jmoor90 updated their Food Diary.
kurt1313 recorded a Journal Entry and a Weigh In at 166.7 lb.