Flatblister's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2521 kcal Fat: 81.53g | Prot: 114.69g | Carb: 261.66g.   Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Frozen Strawberries. Lunch: Original Potato Crisps, Farmhouse Whole Grain White Bread, Lacey Swiss Cheese , Honey Smoked Turkey Breast (Private Selection). Dinner: Sweet & Sour Chicken Breast, Kung Pao Chicken, Fried Rice. Snacks/Other: Nonfat Greek Yogurt - Honey (Kroger), Bourbon, 100% Natural Cereal - Oats, Raisins & Honey, 100% Whole Wheat Cracker. more...
2982 kcal Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...

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Flatblister recorded a Weigh In at 178.5 lb.
Flatblister recorded a Weigh In at 178.5 lb.
Flatblister recorded a Weigh In at 180.5 lb.
Flatblister recorded a Weigh In at 179.0 lb.

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rymiller recorded a Weigh In at 185.9 lb.
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cwilson7873 updated their Food Diary.