Flatblister's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2521 kcal Fat: 81.53g | Prot: 114.69g | Carb: 261.66g.   Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Honey Smoked Turkey Breast (Private Selection), Lacey Swiss Cheese , Farmhouse Whole Grain White Bread, Original Potato Crisps. Dinner: Sweet & Sour Chicken Breast, Kung Pao Chicken, Fried Rice. Snacks/Other: 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger), Bourbon, 100% Whole Wheat Cracker. more...
2982 kcal Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Flatblister's own diet



Flatblister's weight history


Flatblister's Recent Activity

Flatblister's Own Activity

Flatblister recorded a Weigh In at 191.0 lb.
Flatblister recorded a Weigh In at 191.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.
Flatblister recorded a Weigh In at 192.5 lb.

Flatblister's Buddies

No recent activity.

Other Member Diet Recent Activity

gabbygabby joined challenge Hydration Challenge (Drink water for weight loss!).
juwelzz supported philmck's Journal Entry.
Scalewatcher3 commented on philmck's Journal Entry.
brendabrown1 recorded a Weigh In at 105.0 lb.
horselady2 updated their Food Diary.
claudiaarlene recorded a Weigh In at 139.0 lb.
bowler58 updated their Food Diary.
carolynnmcdade recorded a Weigh In at 161.0 lb.