Weigh In record (no journal entry) for 04 February 2013
|
183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2023 kcal
|
Fat: 76.76g | Prot: 126.50g | Carb: 144.38g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Bacon (Cured, Microwaved, Cooked), 100% White Corn Crispy Round Tortilla Chips, Honey Smoked Turkey Breast (Private Selection), Lacey Swiss Cheese , Farmhouse Whole Grain White Bread. Dinner: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Shepard's Pie. Snacks/Other: Brownie, Bourbon, Smokehouse Almonds. more...
|
|
3196 kcal
|
Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|