Builderdad's Journal, 05 February 2013

Plus +0.8 Pounds

Started 12-28-11 @ 229.2

Total -29.6 pounds in 405 days.
199.6 lb Lost so far: 29.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   gaining 5.6 lb a week

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