Builderdad's Journal, 04 February 2013

Plus +0.20 Pounds

Started 12-28-11 @ 229.2

Total -30.4 pounds in 404 days.
198.8 lb Lost so far: 30.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   gaining 0.5 lb a week

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