Weigh In record (no journal entry) for 05 February 2013
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132.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2003 kcal
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Fat: 69.80g | Prot: 60.05g | Carb: 292.58g.
Breakfast: Milk (Nonfat) , Crunchy Cranberry Almond Cereal, Coffee with Milk and Sugar, Orange Juice Drink . Lunch: Fruit Yogurt (Nonfat), Clementines , Bananas . Dinner: Nachos with Cheese and Sour Cream, Chocolate Milk. Snacks/Other: Almonds, Cappuccino. more...
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2024 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
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losing 0.7 lb a week
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