Weigh In record (no journal entry) for 25 July 2019
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1443 kcal
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Fat: 73.11g | Prot: 69.52g | Carb: 122.07g.
Lunch: Sprouts Farmers Market Herb Seasoned Roasted Chicken, McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: Sticky Fingers Bakeries Wild Blueberry Scones, Part Skim Mozzarella Cheese. more...
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gaining 0.1 lb a week
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xiuwenfriend's weight history
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