xiuwenfriend's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Thu 19th: 115 * 6%
fat: 0.21g
|
protein: 2.07g
|
carbs: 26.76g
- -
September 2023
Wed 20th: 273 * 15%
fat: 10.42g
|
protein: 39.89g
|
carbs: 2.00g
- -
May 2023
Mon 29th: 331 * 18%
fat: 13.45g
|
protein: 49.03g
|
carbs: 0.00g
- -
April 2023
Wed 12th: 477 * 26%
fat: 6.60g
|
protein: 28.27g
|
carbs: 69.08g
- -
January 2023
Sun 22nd: 1720 * 96%
fat: 49.05g
|
protein: 129.49g
|
carbs: 189.20g
- -
Mon 16th: 250 * 14%
fat: 11.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
Sun 15th: 1659 * 92%
fat: 47.56g
|
protein: 115.75g
|
carbs: 190.42g
- -
Tue 10th: 2013 * 112%
fat: 88.56g
|
protein: 148.76g
|
carbs: 141.19g
- -
Sun 8th: 2946 * 164%
fat: 71.07g
|
protein: 328.64g
|
carbs: 253.22g
- -
Wed 4th: 1205 * 67%
fat: 41.52g
|
protein: 84.91g
|
carbs: 128.28g
- -
Tue 3rd: 1698 * 94%
fat: 45.10g
|
protein: 132.65g
|
carbs: 191.13g
- -
Mon 2nd: 1555 * 86%
fat: 47.89g
|
protein: 174.39g
|
carbs: 100.60g
- -
December 2022
Thu 29th: 1764 * 98%
fat: 63.25g
|
protein: 123.60g
|
carbs: 180.21g
- -
Wed 28th: 1431 * 80%
fat: 57.76g
|
protein: 96.67g
|
carbs: 127.00g
- -
Tue 27th: 1167 * 65%
fat: 26.91g
|
protein: 79.34g
|
carbs: 152.90g
- -
Mon 26th: 1309 * 62%
fat: 42.39g
|
protein: 106.16g
|
carbs: 124.19g
- -
August 2022
Tue 2nd: 1711 * 81%
fat: 30.21g
|
protein: 98.35g
|
carbs: 264.11g
- -
July 2021
Tue 27th: 569 * 27%
fat: 44.80g
|
protein: 38.46g
|
carbs: 0.00g
- -
June 2021
Fri 18th: 810 * 38%
fat: 41.00g
|
protein: 49.00g
|
carbs: 60.00g
- -
April 2021
Wed 21st: 1140 * 54%
fat: 50.50g
|
protein: 61.50g
|
carbs: 107.50g
- -

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