specksmom's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

145.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

528 kcal

Fat: 20.41g | Prot: 42.32g | Carb: 39.00g. Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Roast Beef, Egg Beaters - Original. Lunch: Vegetable Beef Condensed Soup. more...

1740 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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specksmom's Journal, 05 February 2013

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