Gabrielcarvfer's Journal, 05 February 2013

229.7 lb Lost so far: 48.1 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 120.47g | Prot: 105.87g | Carb: 289.22g.   Lunch: Cheese Pizza (Frozen, Cooked). Dinner: Presunto Cozido Magro, Pão Integral, Queijo Cheddar. Snacks/Other: Biscoito Leite e Mel. more...

1948 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, day - 9 hours. more...