Weigh In record (no journal entry) for 07 February 2013
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228.2 lb
Lost so far: 49.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1224 kcal
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Fat: 96.36g | Prot: 32.51g | Carb: 59.33g.
Lunch: Puerto Rican Style Chicken Fricasse Gravy or Sauce. Dinner: Queijo Cheddar, Pão Integral, Presunto Cozido Magro. more...
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losing 5.4 lb a week
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