Weigh In record (no journal entry) for 25 July 2010
|
228.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2010:
|
3190 kcal
|
Fat: 103.07g | Prot: 171.88g | Carb: 372.60g.
Breakfast: Toasted White Bread, Natural Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Vegetable Hommus, Cherry Tomatoes, Onions, Vegetable Soup (Microwave Bowl), Cool Whip Whipped Topping Lite, Mixed Fruit, Jalapeno Peppers, Cheddar Cheese, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Mushrooms, Jalapeno Peppers, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Cherry Tomatoes, Onions. Snacks/Other: Krunch Ice Cream Bars, Cranberry Juice Cocktail, Vodka, Frosted Mini-Wheats Bite Size, Soy Energy Blend, 1% Fat Milk, Banana, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), whey supplement, Bourbon. more...
|
|
2550 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|