nayuribe's Journal, 05 February 2013

nayuribe's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2013

163.1 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

540 kcal

Fat: 14.17g | Prot: 24.46g | Carb: 79.87g. Breakfast: Milk (Nonfat), Crunchy Nut. Lunch: Pork Meatballs, Mashed Potato. Snacks/Other: Milk & Coffee. more...

2113 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet nayuribe's own diet losing 1.9 lb a week


	submit a comment You must sign in* to submit a comment*

nayuribe's weight history

view complete history

nayuribe's Recent Activity

nayuribe's own activity

	recorded a weigh in at 167.6 lb.
	recorded a weigh in at 163.1 lb.
	recorded a weigh in at 163.1 lb.

nayuribe's Buddies

No recent activity.

Other Member Diet Recent Activity

	Mimibie joined Challenge 30 squat.
	tommy shea recorded a weigh in at 204.0 lb.
	Aditya7 commented on reevan's journal.
	Malaika76 joined Challenge 64 Ounces of WATER a Day!.
	huffmann replied to their Challenge post - My challenge - use my bike.
	Ekaterina Grinevich recorded a weigh in at 119.7 lb.
	lumpybumpy79 recorded a weigh in at 183.0 lb.
	nesila updated their Food Diary.

nayuribe's Journal, 05 February 2013

submit a comment

Other Related Links

Members

Other Journals for nayuribe's own diet

nayuribe's weight history

nayuribe's Recent Activity

nayuribe's own activity

nayuribe's Buddies

Other Member Diet Recent Activity