nayuribe's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
163.1 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
540 kcal Fat: 14.17g | Prot: 24.46g | Carb: 79.87g.   Breakfast: Crunchy Nut, Milk (Nonfat). Lunch: Pork Meatballs, Mashed Potato. Snacks/Other: Milk & Coffee. more...
2113 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet nayuribe's own diet   losing 1.9 lb a week

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