TonyFar's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
225.1 lb Lost so far: 17.6 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
2061 kcal Fat: 77.33g | Prot: 97.89g | Carb: 223.84g.   Breakfast: Weetabix Original, milk Q lett 1% fett, fruitland syltet�y. Lunch: Tunafisk i vann First Price, Tomatbønner 50g Nora, Gulrot 90g. Dinner: Avocado 95g, sardines eldorado sunfloweroil, Tomat bønner Nora 100g. Snacks/Other: Eple Golden Delicious 175 g, Emco mysli fruit bar, Emco mysli fruit bar, Mager Cottage Cheese, Avocado 75g, Rislunsj Tine bringebær, Emco mysli fruit bar, Appelsin Cevita 150g. more...
4463 kcal Activities & Exercise: Running - 8/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
on diet TonyFar's own diet   losing 10.8 lb a week

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