TonyFar's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
225.1 lb Lost so far: 17.6 lb.    Still to go: 20.1 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
2061 kcal Fat: 77.33g | Prot: 97.89g | Carb: 223.84g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Tomatbønner 50g Nora, Tunafisk i vann First Price, Gulrot 90g. Dinner: Avocado 95g, Tomat bønner Nora 100g, sardines eldorado sunfloweroil. Snacks/Other: Mager Cottage Cheese, Emco mysli fruit bar, Eple Golden Delicious 175 g, Appelsin Cevita 150g, Avocado 75g, Rislunsj Tine bringebær, Emco mysli fruit bar, Emco mysli fruit bar. more...
4463 kcal Activities & Exercise: Running - 8/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
on diet TonyFar's own diet  

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