TonyFar's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
225.1 lb Lost so far: 17.6 lb.    Still to go: 20.1 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
2061 kcal Fat: 77.33g | Prot: 97.89g | Carb: 223.84g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Weetabix Original. Lunch: Tomatbønner 50g Nora, Gulrot 90g, Tunafisk i vann First Price. Dinner: Avocado 95g, sardines eldorado sunfloweroil, Tomat bønner Nora 100g. Snacks/Other: Eple Golden Delicious 175 g, Appelsin Cevita 150g, Rislunsj Tine bringebær, Avocado 75g, Mager Cottage Cheese, Emco mysli fruit bar, Emco mysli fruit bar, Emco mysli fruit bar. more...
4463 kcal Activities & Exercise: Running - 8/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 211.0 lb.
TonyFar recorded a Weigh In at 213.6 lb.
TonyFar recorded a Weigh In at 208.1 lb.
TonyFar recorded a Weigh In at 208.1 lb.

TonyFar's Buddies

BHA commented on ShyGuy's Journal Entry.

Other Member Diet Recent Activity

Sunny day 2015 recorded a Weigh In at 149.3 lb.
Harry Hofmeyr commented on their Weigh In.
Vopli supported meagan1977's Weigh In.
Skepticgal recorded a Weigh In at 119.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
SkyMan979 recorded a Journal Entry and a Weigh In at 142.0 lb.
nicoleb4 updated their Exercise Diary.
Atolley recorded a Weigh In at 98.8 lb.