TonyFar's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
225.1 lb Lost so far: 17.6 lb.    Still to go: 20.1 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
2061 kcal Fat: 77.33g | Prot: 97.89g | Carb: 223.84g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Gulrot 90g, Tomatbønner 50g Nora, Tunafisk i vann First Price. Dinner: sardines eldorado sunfloweroil, Tomat bønner Nora 100g, Avocado 95g. Snacks/Other: Appelsin Cevita 150g, Eple Golden Delicious 175 g, Emco mysli fruit bar, Emco mysli fruit bar, Rislunsj Tine bringebær, Avocado 75g, Mager Cottage Cheese, Emco mysli fruit bar. more...
4463 kcal Activities & Exercise: Running - 8/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
on diet TonyFar's own diet  

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