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TonyFar's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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225.1 lb
Lost so far: 17.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2013:
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2061 kcal
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Fat: 77.33g | Prot: 97.89g | Carb: 223.84g.
Breakfast: milk Q lett 1% fett, fruitland syltet�y, Weetabix Original. Lunch: Tomatbønner 50g Nora, Gulrot 90g, Tunafisk i vann First Price. Dinner: Avocado 95g, sardines eldorado sunfloweroil, Tomat bønner Nora 100g. Snacks/Other: Eple Golden Delicious 175 g, Appelsin Cevita 150g, Rislunsj Tine bringebær, Avocado 75g, Mager Cottage Cheese, Emco mysli fruit bar, Emco mysli fruit bar, Emco mysli fruit bar. more...
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4463 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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