TonyFar's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
225.1 lb Lost so far: 17.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
2061 kcal Fat: 77.33g | Prot: 97.89g | Carb: 223.84g.   Breakfast: milk Q lett 1% fett, fruitland syltet�y, Weetabix Original. Lunch: Tomatbønner 50g Nora, Gulrot 90g, Tunafisk i vann First Price. Dinner: Avocado 95g, sardines eldorado sunfloweroil, Tomat bønner Nora 100g. Snacks/Other: Eple Golden Delicious 175 g, Appelsin Cevita 150g, Rislunsj Tine bringebær, Avocado 75g, Mager Cottage Cheese, Emco mysli fruit bar, Emco mysli fruit bar, Emco mysli fruit bar. more...
4463 kcal Activities & Exercise: Running - 8/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
on diet TonyFar's own diet  

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