TonyFar's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
225.1 lb Lost so far: 17.6 lb.    Still to go: 20.1 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
2061 kcal Fat: 77.33g | Prot: 97.89g | Carb: 223.84g.   Breakfast: Weetabix Original, milk Q lett 1% fett, fruitland syltet�y. Lunch: Tunafisk i vann First Price, Gulrot 90g, Tomatbønner 50g Nora. Dinner: Tomat bønner Nora 100g, sardines eldorado sunfloweroil, Avocado 95g. Snacks/Other: Appelsin Cevita 150g, Eple Golden Delicious 175 g, Emco mysli fruit bar, Emco mysli fruit bar, Mager Cottage Cheese, Emco mysli fruit bar, Avocado 75g, Rislunsj Tine bringebær. more...
4463 kcal Activities & Exercise: Running - 8/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
on diet TonyFar's own diet  

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