TonyFar's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
225.1 lb Lost so far: 17.6 lb.    Still to go: 20.1 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
2061 kcal Fat: 77.33g | Prot: 97.89g | Carb: 223.84g.   Breakfast: Weetabix Original, milk Q lett 1% fett, fruitland syltet�y. Lunch: Tunafisk i vann First Price, Tomatbønner 50g Nora, Gulrot 90g. Dinner: sardines eldorado sunfloweroil, Avocado 95g, Tomat bønner Nora 100g. Snacks/Other: Eple Golden Delicious 175 g, Emco mysli fruit bar, Mager Cottage Cheese, Appelsin Cevita 150g, Avocado 75g, Rislunsj Tine bringebær, Emco mysli fruit bar, Emco mysli fruit bar. more...
4463 kcal Activities & Exercise: Running - 8/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
on diet TonyFar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyFar's own diet



TonyFar's weight history


TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar commented on their Weigh In.
TonyFar recorded a Weigh In at 208.6 lb.
TonyFar supported Julesy702's Journal Entry.
TonyFar commented on Julesy702's Journal Entry.

TonyFar's Buddies

Deb_N supported irislarkin's Journal Entry.

Other Member Diet Recent Activity

Agent-lisboa recorded a Weigh In at 183.0 lb.
Emil666 recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
David Glen recorded a Weigh In at 174.5 lb.
LBSTaylor recorded a Weigh In at 156.4 lb.
Myrtle44 recorded a Weigh In at 202.8 lb.
Goserosan recorded a Weigh In at 149.9 lb.
Stuf recorded a Weigh In at 240.3 lb.