ryan7926's Journal, 24 July 2010

222.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 52.34g | Prot: 126.95g | Carb: 260.07g.   Breakfast: 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread, Reduced Fat American Cheese, Egg (Whole), Grapes. Lunch: Steak and Mushroom Panini. Dinner: Low Fat Garlic Chicken Pasta. Snacks/Other: Tequila, Lo-carb Monster Energy, Teriyaki Beef Jerkey. more...

3140 kcal

Activities & Exercise: Housework - 3 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...