breakfast weight watchers breakfast wraps 1 serving 1 cup coffee w/flavored milk no sugar lunch 1 slice meat lovers dominos pizza kozy shack bread pudding cup dinner - 1 cup whole grain brown rice and quinoa and 7 chicken anytizers.
gym 20 minutes cardio precore and treadmil plus resistance training on legs
Diet Calendar Entries for 04 February 2013:
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1696 kcal
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Fat: 64.24g | Prot: 54.61g | Carb: 218.67g.
Breakfast: coffee mate, coffee , weight watchers breakfast wrap. Lunch: kozy shack, dominos pizza. Dinner: Any'tizers Stuffed Chicken Cordon Bleu Minis, uncle bens quinoa brown rice. Snacks/Other: mini cookies. more...
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2433 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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