LittleT1's Journal, 04 February 2013

breakfast weight watchers breakfast wraps 1 serving
1 cup coffee w/flavored milk no sugar
lunch 1 slice meat lovers dominos pizza
kozy shack bread pudding cup
dinner - 1 cup whole grain brown rice and quinoa and 7 chicken anytizers.

gym 20 minutes cardio precore and treadmil plus resistance training on legs

Diet Calendar Entries for 04 February 2013:
1696 kcal Fat: 64.24g | Prot: 54.61g | Carb: 218.67g.   Breakfast: coffee , weight watchers breakfast wrap, coffee mate. Lunch: kozy shack, dominos pizza. Dinner: Any'tizers Stuffed Chicken Cordon Bleu Minis, uncle bens quinoa brown rice. Snacks/Other: mini cookies. more...
2433 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LittleT1's own diet  

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