beautifultransformation's Journal, 04 February 2013

This is a picture of the 2st i have lost !! Before and after I still need to do weight training after loosing the weight I'm still not toned due to too much cardio ! I want to get really toned for a photoshoot in may and for my birthday 29 march hopefully I can do enough to make a difference to my body by then !:)

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1765 kcal

Fat: 41.52g | Prot: 88.09g | Carb: 264.77g.   Breakfast: Strawberries , Bananas , Milk (Other Than Whole, 1% or Skim), Honey . Lunch: Turkey Breast Chunks Tikka, Cucumber (with Peel) , 1/3 Less Fat Chive & Onion Cream Cheese, Wholemeal Bagel, Honey and Nuts. Dinner: Tagliatelle, Cooked Mushrooms (Fat Not Added in Cooking), Coriander, Extra Virgin Olive Oil, Onions, Cooked Carrots, Chicken Breast, Single Light. Snacks/Other: Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1801 kcal

Activities & Exercise: Treadmill incline - 10 minutes, Bycycle high resistance - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...