Shadowedz's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1367 kcal Fat: 23.95g | Prot: 120.58g | Carb: 154.84g.   Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: White Rice, White Rice, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Garlic Salt. Snacks/Other: orange juice, Dry Roasted Salted Peanuts. more...
4191 kcal Activities & Exercise: Standing - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Shadowedz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shadowedz's weight history


Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.

Shadowedz's Buddies

No recent activity.

Other Member Diet Recent Activity

Kris1945 recorded a Weight Entry at 218.3 lb.
cp4 recorded a Weight Entry at 209.0 lb.
debbie0 recorded a Weight Entry at 154.3 lb.
elsborg81 recorded a Weight Entry at 174.4 lb.
pandaprof recorded a Weight Entry at 142.0 lb.
broolu recorded a Weight Entry at 130.0 lb.
Tassos67 recorded a Weight Entry at 154.1 lb.
Marta1961 updated their Food Diary.