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Shadowedz's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2013:
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1367 kcal
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Fat: 23.95g | Prot: 120.58g | Carb: 154.84g.
Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: White Rice, White Rice, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Garlic Salt. Snacks/Other: orange juice, Dry Roasted Salted Peanuts. more...
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4191 kcal
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Activities & Exercise:
Standing - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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