Shadowedz's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1367 kcal Fat: 23.95g | Prot: 120.58g | Carb: 154.84g.   Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: White Rice, White Rice, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Garlic Salt. Snacks/Other: orange juice, Dry Roasted Salted Peanuts. more...
4191 kcal Activities & Exercise: Standing - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Shadowedz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shadowedz's weight history


Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.

Shadowedz's Buddies

No recent activity.

Other Member Diet Recent Activity

molonlabe1 updated their Food Diary.
capaul recorded a Weigh In at 218.0 lb.
philmck commented on their Journal Entry.
beware5289 commented on their Journal Entry.
fatboyslim64 recorded a Weigh In at 189.8 lb.
AllieLittles updated their Exercise Diary.
notelaine commented on their Journal Entry.
cthomasflood recorded a Weigh In at 174.0 lb.