Shadowedz's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1367 kcal Fat: 23.95g | Prot: 120.58g | Carb: 154.84g.   Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: White Rice, White Rice, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Garlic Salt. Snacks/Other: orange juice, Dry Roasted Salted Peanuts. more...
4191 kcal Activities & Exercise: Standing - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Shadowedz's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Shadowedz's weight history

Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

PbSULAK recorded a Journal Entry and a Weight Entry at 379.6 lb.
perks54 commented on Fritzy 22's Journal Entry.
lightskingirl is following mskestrela.
kathleenlockie recorded a Weight Entry at 213.4 lb.
cherik1 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Tbaygirl commented on Jenibeann's Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
faith.cnp supported emilydiaz83's Journal Entry.