Weigh In record (no journal entry) for 05 February 2013
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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453 kcal
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Fat: 10.46g | Prot: 14.66g | Carb: 75.02g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Snacks/Other: Oranges, Pink Lady Apples. more...
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steady weight
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