Weigh In record (no journal entry) for 04 February 2013
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1106 kcal
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Fat: 24.16g | Prot: 65.37g | Carb: 168.00g.
Breakfast: honey, peppermint tea, Cherry Tomatoes, blueberries, quaker instant oatmill weight control. Lunch: honey, peppermint tea, balsalmic dressing, sliced almonds, cherry tomatoes, chicken breast, fat free feta, cranberries. Snacks/Other: peanut butter and jelly sandwich on wheat, mini carrots, fage blueberry yogurt. more...
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1652 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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