Ann yaku's Journal, 04 February 2013

228
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
359 kcal Fat: 11.51g | Prot: 25.50g | Carb: 37.69g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Rotisserie Chicken (Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
2999 kcal Activities & Exercise: Music playing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ann yaku's own diet  

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