Weigh In record (no journal entry) for 04 February 2013
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199.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2016 kcal
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Fat: 129.23g | Prot: 131.97g | Carb: 97.85g.
Breakfast: Sweetener, Egg, Chia Seed, Walnut Halves & Pieces, Almond Breeze Original, 100% Whole Grain Oatmeal. Lunch: Romaine, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Spring Mix Salad, 100% Italian Extra Virgin Olive Oil, Distilled White Vinegar. Dinner: Organic Muenster Cheese, Deli Turkey or Chicken Breast Meat, 7 Grain Bread, Mayonnaise with Extra Virgin Olive Oil. more...
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gaining 0.6 lb a week
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