Christy Lee's Journal, 24 July 2010

Weigh In record (no journal entry) for 24 July 2010

181.4 lb Lost so far: 9.6 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

628 kcal

Fat: 23.33g | Prot: 37.36g | Carb: 68.15g. Breakfast: coffee, prunes, 2 % milk. Lunch: steel cut oats, egg, coconut oil. more...

2112 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Christy Lee's weight history